When it comes to running, music energizes and motivates me. It gives me the extra incitement to push my physical limits and to stay optimistic during the workout. According to a 2009 study from the Liverpool John Moores University in England, music can improve athletic performance.

With this in mind, it is important to have the perfect playlist. Personally, rap or techno songs energize me the most, so here are my top five songs to work out to.

(Read more here)

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